Don’t you love a change in season? However, it’s not necessary that your body feels the same too! With the start of the spring season, there’s still no telling that the cold conditions would subside completely and the warmth in the temperature would stay.
Our bodies go through a rollercoaster of temperatures, which increases the chances of catching a cold and falling sick. Thankfully, immune-boosting supplements are easily available to help your immune system work optimally during seasonal changes.
The immune system helps your body fight harmful bacteria and viruses that could make you sick. You hardly notice the workings of the immune system when it is functioning smoothly. But as soon as it stops working properly, you become weak fighting the aggressive germs. Germs that your body hasn’t encountered before can make you ill.
Without a healthy immune system, there’s no way you can fight these harmful germs and toxins entering your body or make unhealthy changes inside. The job of the immune system is to:
- Fight the disease-causing germs, like viruses, fungi, parasites, and bacteria
- Fights the disease-causing changes, such as cancer cells
- Recognizes harmful substances from the environment
Season Changes and Health Risks
With the coming of a new season, seasonal ailments are a quite common occurrence. These changes in the weather can affect people of all ages and across geographies. On average, children can get affected four times a year, and adults can get affected twice a year.
Surprising but true, seasonal changes also bring depression among several people. Seasonal Affective Disorder (SAD) occurs at the onset of each season and most commonly happens in winters.
The change effect starts mildly and grows as the season progresses. There is a transformation in the environment bringing with it infectious ailments due to temperature fluctuations, physical inactivity, and humidity.
Following are some common illnesses occurring due to seasonal changes:
- Seasonal Flu: One of the common infections caused by several viruses flourishing in the rise and fall of temperature, affecting the respiratory system. Symptoms of seasonal flu are body aches, runny nose, sore throat, fever, chills, etc. Changing weather also increases levels of allergens, resulting in allergic conditions, weakening of immunity, and viral infections.
- Thyroid gland: The alterations in the weather change the levels of thyroid hormones. Thyroid disorder can trigger symptoms, such as hot flashes and excessive sweating.
- Restlessness: Some individuals face dizziness and tiredness due to nutritional deficiencies and heat stress. This happens because of adapting to temperature. Your body requires extra energy to maintain body temperature.
However, there are plenty of ways to help prepare your immune system for the transitions in season. One of the best is immune-boosting supplements to defend your body against harmful bacteria.
How to Prepare Your Immune System for Seasonal Change?
Following are four simple practices to help your immune system get ready for the seasonal changes:
1. Immune-Boosting Supplements
During seasonal changes, your immune system should be healthy enough to fight off harmful toxins. Meeting all the nutritional requirements, and maintaining a healthy immune system ensures that your diet is healthy. Under the consultation of your medical professional, you can also add immune-boosting supplements to your daily life.
Immune-boosting supplements from OC Good Life help improve overall body function and respiratory health. The reliable and trusted brand offers some of the finest supplements available on the market.
2. Lay Off Sugar
You must have heard before that refined sugar is never a great option when it comes to maintaining good health. It can negatively affect your body’s defense structure.
Sugar damages cells and increases inflammation. It also gives them the ability to destroy the immune system to some extent.
If you crave sweets, eat food containing natural sugar with a balanced vitamin, nutrients, and minerals.
Daily exercising can improve your overall health, and by overall health, we mean lowering your blood pressure, cardiovascular health, maintaining your weight, and of course, strengthening your immune system. This will help ward off various illnesses.
A Harvard Health Publication states that having a regular fitness regimen can directly relate to an enhanced immune system, for it promotes good cell circulation.
4. Eat Seasonally and Hydrate
Your body needs fuel to stay sharp and prepared to combat the germs with the changing weather. Load up on seasonal foods, veggies, greens, and fruits. These colorful vegetables and fruits give your body energy and support the immune system. Remember that along with the nutritional food, staying hydrated is also important.
Experts suggest the best way for tackling seasonal health problems is by leading a healthy life and including immune-boosting supplements in your diet. You can consult your healthcare professional before purchasing one.
For wellness and optimal health of the immune system, it is crucial to practice these things year-round. This will help you focus on good habits more when changes are taking place in the environment