Let’s start simple, what are multivitamins? We think we get a lot of nutrients from the food we consume, especially from green vegetables and fruits. However, that’s not the case.
With the drastic change in our lifestyle in the past couple of years, the difficult work-life balance, and the pandemic, we have missed eating enough fruits and vegetables. Skipping these essential nutrients can lead to several health problems. If you are struggling to replace junk food with nutritious food and exercise daily to stay fit, you are not alone.
Veggie multivitamins are essential, think of them as an insurance policy. Taking one every day ensures your body receives the minerals and vitamins it requires. These multivitamins can make for the nutrients you lack.
The Centers for Disease Control (CDC) reveals that adults must consume 1.5 to 2 cups of fruit and at least 2 cups of vegetables each day. In a study, they also found that 87% of adults don’t eat enough vegetables, and 76% of them don’t eat an adequate amount of fruits.
Reasons you should take multivitamins:
- When you are on a limited diet/ eating less than usual/ if your diet is poor
- If you are following a restricted diet for more than a week (like a liquid diet after an operation or for weight loss)
- When you are pregnant
- When you are busy and cannot have a balanced diet daily
- If you have a medical condition
What Happens to Your Body When You Take Multivitamins Daily?
If you are not a fan of salads and sprouts, then living a healthier life can be difficult in the long run. Now is the time to make sure that you get the essential nutrients your body needs. Well, taking a multivitamin every day can help you smoothly enter your golden years.
Experts say that taking a veggie multivitamin daily enables healthy aging. As you grow older, the body loses its natural ability to absorb nutrients. When you take multivitamins every day, you protect your nervous system, organs, skin, and overall functioning of the body.
Most senior citizens are also on medication which can hinder nutrient absorption. It’s best to consult your family doctor before including a veggie multivitamin in your daily diet.
Adding them into your daily life can help you ready to take on life!
8 Benefits of Taking Multivitamins Every Day
Following are eight advantages of including multivitamins in your daily routine. Read what you could be missing out on if you haven’t already purchased one.
1. Eye Health
Have you heard this phrase – “Eyes are windows to the soul”? If so, then you should take good care of your ocular health.
By taking a veggie multivitamin daily, you are doing one of the greatest favor to your eyes. These supplements protect and preserve your eyes in multiple ways. It helps keep the cornea clean, fight against radicals from the surroundings, and is helpful for low-light sensitivity.
2. Fills Gaps in Your Diet
Are you a vegetarian or a vegan? Taking a multivitamin every day can work wonders!
According to Forbes, plant-based diets are gaining popularity. However, this can lead to some nutrient deficiencies. Sometimes vegetarianism and veganism can lead to deficiency in vitamin D, iron, zinc, EPA, calcium, and protein. Most of the essential nutrients are found in fatty fish, eggs, and dairy products.
However, taking a veggie multivitamin every day can fill in the gaps in your diet, ensuring you are well-nourished.
3. Beneficial for Skin
Taking care of your skin is one of the vital parts of a health regimen since the skin is the largest organ of the body. Taking multivitamins can reduce redness, dark spots, rough patches, dryness, and wrinkles, making your skin look healthy and youthful.
Vitamins and minerals are highly-essential for skin health so add one to your every day routine.
4. Stronger Muscles
Due to the damaging radicals, the muscle mass in your body ages when you grow old. A healthcare practitioner can prescribe you the right multivitamin that is packed with antioxidants to fight these free radicals. This will increase your muscle strength and performance.
5. Cardiovascular Health
Are you stressed about your cardiovascular health? Visit a doctor who can prescribe you certain multivitamins that help enhance your cardiovascular health. Along with eating healthy, these supplements will keep your heart happy.
6. Supports Immune System
Certain multivitamins contain what you need for a healthy immune system. These multivitamins supplements are beneficial, especially for people who are prone to allergies. However, you still need to have proper green vegetables and fruits for your immune support.
7. Brain Functioning
One of the crucial benefits of taking multivitamins is it improves brain function. These supplements promote good mental health and ease stress and anxiety.
8. Increase in Energy Level
You can sometimes feel restless and lethargic when your body doesn’t receive enough multivitamins. Veggie multivitamins are good for your lifestyle because they help you remain fit and energetic.
Taking a veggie multivitamin every day can be great for your overall wellbeing. Since these supplements complement the nutrients you get from the fruits and food, they bring you one step closer to your health goals. Consult with your doctor before buying. Also, make sure you purchase the multivitamin from a renowned brand.